What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

A new 24-hour strength training gym, Humble Beast Strength, opened in Hutto in December. Owned and operated by David Raulston ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...