While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

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That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

There’s a ton of research showing that basic strength training can lower your risk of heart disease and even certain cancers. Plus, it helps lengthen your health span. CAIRA: Your what now?