The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

But the good news is that you need just 7 minutes for an effective workout session. The 7-minute workout session not only saves your time but is also easy to perform. This workout session involves 12 ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

Fitness trainer Lisa Lanceford has designed a basic workout that focuses on four intense bodyweight movements. This approach ...

In this hill workout, you don't stop when you get to the top. You keep going to build strength and speed into your training.

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...