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Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...
Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.
The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.
In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...
Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...
Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.
How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.
Smart rings are everywhere and now there is a new player in the Australian market with even more features than before and ...
We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...
The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...