The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking. Research has ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Ritchson showed off his physique. Alan Ritchson has never been small, but the emerging star actor took his physique to a new level to play action hero Jack Reacher. “Up until then, my basic workout ...