If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Dive into our energetic Yoga practice #shorts, a quick yet powerful session designed to fit seamlessly into your day. This concise yoga routine helps you find balance, boost flexibility, and enhance ...

Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Amitabh Bachchan moved to tears on KBC 17 birthday special on hearing this person's message In a conversation with Humans of Bombay, Amitabh Bachchan’s wellness trainer, Vrindaa Mehta, revealed that ...

Is it time to view intimacy as a form of self-care? The health benefits go past the short-term pleasure and stress relief of ...

Your brain starts firing in all corners. A surge of feel-good hormones, like oxytocin and dopamine, floods your bloodstream.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

Yoga teacher training is more than just learning to teach — it’s a journey of inner transformation, spiritual growth and personal discipline.