Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

These poses can help you doze off with ease at bedtime.