Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

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Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

All of us know we should meditate. Regular doctors now recommend meditation to their patients. But how do you do it? And does it matter what kind of meditation you do? Let’s discover different ways of ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

Zen meditation -- a centuries-old practice that can provide mental, physical and emotional balance -- may reduce pain. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away ...