Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions. This space should be free from distractions and clutter. Decorate it with objects that bring ...

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All of us know we should meditate. Regular doctors now recommend meditation to their patients. But how do you do it? And does it matter what kind of meditation you do? Let’s discover different ways of ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

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