Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

An upcoming Healthy Boiler workshop, titled “Nutrition Basics,” takes place on Thursdays from noon to 1 p.m., March 9-23. March is National Nutrition Month, and the workshop supports the physical ...

Apr. 2—Food is an essential part of daily life. As essential as it is, a lack of knowledge and ads for particular diets can make nutrition confusing. King's Daughters Medical Center providers weighed ...

However, that’s not quite what intuitive eating is. In short, it’s a way of eating that pays attention to what your body—not society—is telling you it needs and wants. It says “no” to things like ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...