Her swim exercises prevent her “joints and bones” from aching and improve her balance, she said. Shortly before 8:30 p.m., the seven Swimmin’ Women gathered around the edge of the pool.

He pointed out that not all women come to the beach parks for swimming. “There are women who just come to spend some time in the park. Some school kids come to use the play ground and some come ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s ... niched myself into fitness and reduced my swimming coaching.

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...