Travel guides can tell you a lot about a country. But locals often have stories and facts you won’t find anywhere else.

He says the support of water also makes swimming a more accessible exercise solution to people who are overweight or obese - a condition that affects some 4 in 10 Americans.

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open ...

Finding the right swimsuit that’s comfy, supportive, and stylish can be challenging at any age—but what can you do as you age ...

Summer essentials: sunglasses, sunblock, a chic wide-brimmed hat, stylish fitness tracker… and a summer mantra. Don’t have a ...

Attending a destination wedding brings a mix of excitement and challenges, especially when it comes to packing.

For more than 30 years, The Ledger has honored the top scholar-athletes in Polk County and continues that tradition this year ...

Lorraine Kelly credits exercise for changing her life. Despite falling out of a routine during Covid, her favourite workouts ...

Sun, sea, and a stag do that ends in a police ...

‘Sunbed wars’ is one of the most notorious motives for anger on holiday, even with no alcohol involved. It might sound silly ...

There’s something eerie, yet beautiful, about sinkholes, and visiting Musfur Sinkhole is one of the top free things to do in ...

The osprey population on the Eastern Shore has dropped to just 18 birds, and scientists at William & Mary’s Center for ...