Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

They were due to kick off at the Hippodrome theatre in Birmingham on Thursday but the day has now been cancelled due to Simon's ill health. Simon felt unwell in the last 24 hours. Judges often miss ...

IT MIGHT shock you how many exercises were used for different purposes back in the day. Pilates, now a trendy workout, is one such example. Joseph Hubertus Pilates was a German physical culturist who ...

Your basement can quickly become a black hole, especially if it's unfinished or isn't well organized. Even completed spaces designed to provide more living space can quickly descend into chaos if ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...