These poses can help you doze off with ease at bedtime.

A leg-raising asana with a 45-degree angle is known as Uttanpadasana. Ut means to elevate, Tan means to extend, pada means leg, and asana means posture in Sanskrit, which is why the phrase "leg raised ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...