Managing light and privacy has long been one of the trickiest aspects of home design. A bedroom flooded with early morning ...

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If you're struggling to get out of bed in the morning or you're not feeling refreshed after a night's sleep, then it may be ...

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Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do ...

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Designers say these are the things not to keep in your bedroom, from the TV (sorry!) to the tangle of charging cords.

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Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...