Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

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Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Indian cricketer Yuzvendra "Yuzi" Chahal's Gurgaon house is an apt reflection of his personality - sophisticated, serene, and ...

Simple Fitness Habits to Boost Energy and Health in Your 50s Reaching your 50s does not mean slowing down. In fact, this is the perfect time to establish simple fitness habits that can boost energy, ...

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...

Cricket star and Team India coach Gautam Gambhir’s Rs 20 crore Delhi home is making waves online. From luxury interiors and a ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

This Morning host Ben questioned: “I thought it was later on in life that you moved to separate rooms?" THIS Morning star Ashley James has defended her decision to sleep in a separate bedroom to her ...