We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Updated April 14, ...

Eva Thomas is a celebrity and entertainment e-commerce writer sharing the yoga mat that upgraded her at-home workouts forever. I’ve never been much of a gym-goer. But last summer, when I was feeling ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

With the ongoing stress of the pandemic combined with, well, regular stress, it’s important to turn to some sort of wellness practice to keep your cool. If you’ve become a yoga aficionado over the ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...