The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

You knew you were in for a bad time when your PE teacher brought out the cones and the stereo. Even going to an all-girls high school, with most bringing their best excuses to get out of it (fake ...