You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals. If you’re trying to lose weight, frequent ...

If you’re trying to lose weight, frequent drinking may be doing more harm than you realise. Alcohol is packed with empty calories, disrupts your body’s ability to burn fat, and can quickly lead to ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

The match officials should be red carded for getting it so wrong with the Lood de Jager straight red-card sending off, writes ...

The Boks won by 11 points in Dublin, and the No 11 is often called a “master number” in numerology, and is thought to ...