Roasting beets, tossing them into salads, and blending them into hummus are some of my favorite ways I’ll plan to enjoy them while maximizing their full nutritional benefits.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices. There are several popular diets that have anti-inflammatory ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the ...