A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Jenna Jameson celebrated her healing spiritual journey by sharing new before and after photos of her recent weight loss ...

At 46, I’ve taken charge of my body in a way I know is sustainable – and it wasn’t thanks to a strict regime, perfect diet or fat jabs ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed up recovery. Learn optimal stacks, training integration tips, and where to ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Pizza cravings don’t have to derail your keto journey! Low-carb pizza alternatives deliver all the cheesy, saucy goodness ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

James Van Der Beek gave fans a reassuring glimpse into his life amid his Stage 3 cancer battle, putting on a fit and healthy ...

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...