CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Tennis balls are having a second life beyond the tennis court. Many fitness freaks are using the quintessential green tennis ball as an exercise tool. Tennis ball exercises are an easy way to relieve ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Flip the Script”: This September, MCOASC is celebrating the vibrant role senior centers play today — far more than gathering places, they are ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

We all know how important it is to enhance our mental focus in today's fast-paced world. Most of us look for ways to improve our concentration, our cognitive abilities. Well, practicing certain ...

Building core rotational strength is key to being fit and stable. It improves your balance, boosts your athletic performance, and reduces the chances of injuries. For starters, simple exercises can be ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...