Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

When you've progressed past the beginners' stage, why not try using a weighted hula hoop? These intensify the workout, adding extra resistance to your core muscles. Kettlebell swings are a cardio ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

This guide will talk you through the four key areas of exercise: warm up, resistance training, cardio and core. Each section will tell you about why it is important (the health benefits you will get), ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

“A beginner’s fitness routine should focus on building ... you can always reduce the amount of time you spend doing cardio and strength and work up to these durations.

“For beginners, I always recommend a mix ... A well-balanced overall workout program should also have cardio in addition to strength training. How much cardio you do will vary based on your ...

Ready to level up your cardio routine and strengthen your entire body? Add one of these top-rated exercise trampolines to your workout and you’ll see the results in no time.