When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...

By mastering Chinese radicals and stroke orders, you will not only improve your Chinese language skills but also gain a deeper appreciation for the richness and complexity of the Chinese writing ...

The event was attended by Leyla Aliyeva, Vice-President of the Heydar Aliyev Foundation, Arzu Aliyeva, Ding Tao, Chargé ...