Hitting the gym when you're new to working out or after a long break is the best — and the worst. On one hand, moving your body feels amazing, and it's always exciting to kick off a new habit. But on ...

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

When I stepped into a gym for the first time, I didn't have a clue what I was doing. I hopped from machine to machine, guessing how each one worked, before cranking through a few dumbbell curls and ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

I clearly remember my first legit time stepping into a gym -- March 1998, less than a week after my 19th birthday. I was completely green, without a clue about fitness or even how to approach it.

Maybe you’ve been away for some time, or it’s your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...