"Callisthenics is a form of bodyweight training, incorporating exercises like push-ups, squats, planks, and pull-ups," explains James Bickerstaff, personal trainer at OriGym. "During these workouts, ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...