Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple disciplines ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these treadmill sales ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The Liverpool University Amateur Boxing Club is a large and experienced club that trains at a professional boxing gym, ...

Nestled in the Arkansas River Valley about 45 minutes from Colorado Springs, this overlooked treasure offers everything you love about Colorado minus the part where you need a tech startup salary to ...

Along the creek, great blue herons stand statue-still as they hunt, belted kingfishers dive dramatically for small fish, and ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...