A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym. It may not make you massive ...

Child's play powers learning, focus, confidence, and calm. Here’s how to protect it at home and advocate for it at ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.