"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...