Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

While there are several gym equipment that can easily ... If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Daley says your two main options for outfitting your home gym are dumbbells or barbells ... She says they’re also safer for certain exercises, like renegade rows. Beginner weightlifters might ...