It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...

Future Market Insights, Inc. (FMI) is an ESOMAR-certified, ISO 9001:2015 market research and consulting organization, trusted ...