In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

With forecasters calling for colder weather in early December, area ski resort operators are hoping for a good season on the ...

It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...

If you waited until today to shop, don’t worry — you’re not too late. There are still some great deals to be had at Walmart.

Jumping into a new hobby or project can feel like a lot, especially when you see endless lists of gear people say you need.

Grab a golf cart and hit the road to explore beyond tiny San Pedro's three main streets, heading for the island's untamed, ...

Nestled along the banks of the Susquehanna River in Columbia County, Bloomsburg, Pennsylvania might just be that magical unicorn of a town you’ve been searching for.

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

A giant fantasy world where guild storylines, Daedric quests, and sprawling dungeons. Character builds, skill grinding, and ...

Natalie Paine, a French horn player in New Zealand’s navy, has been stationed in Antarctica on a military posting since ...