"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

But staying active throughout the cold winter months can be tough. A recent report from Sport England noted that 70 per cent of those who do less exercise in winter find it less enjoyable, with 66 per ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

The L'OR Barista Sublime has regularly been available for under £100. Right now is the time to buy though because it's just ...