"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

Starting out in investing can feel daunting. It’s easy to feel overwhelmed by the jargon, the range of choices, and the risk involved. Isn’t it better to stick to safe, dependable cash?In short: no.

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, and smaller stabilisers in the feet and ankles. These muscles are essential ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

Black Friday has officially begun. This guide has been fully updated with verified live deals, limited-time discounts and up-to-date stock information. We’ve checked prices, sizes, and availability to ...

The L'OR Barista Sublime has regularly been available for under £100. Right now is the time to buy though because it's just ...