Do not let the name fool you, the viral 6-6-6 walking challenge is less about doom and more about daily discipline. This trending fitness routine has caught fire online for good reason: it is simple, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It’s free, easy on the joints and ...