Avoid the methods put forward by social media influencers and listen to the experts ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

You don’t have to run outside to hit your weight loss goals.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...