Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Controlling dreams isn’t about visuals or imagination. It’s about training the mind to remain present under reduced awareness. The skill develops slowly and requires discipline. Few people ever ...

We’re unpacking the headlines and making the news make sense. Get connected with local experts, your neighbors and the stories shaping Chicago. February 18, 2026 • In the Loop continues to honor the ...

Your body burns calories while sleeping to support basic functions like breathing and blood circulation. The exact number depends on body composition, metabolism, activity level, and sleep quality.

The Federal Reserve sets the federal funds target rate, the interest rate at which commercial banks lend to each other overnight. The Federal Reserve raises the fed funds rate to cool down inflation.

India, Jan. 28 -- The presence of the US Navy's USS Abraham Lincoln aircraft carrier strike group in the Arabian Sea has reignited tensions in the region, reigniting questions about the possibility of ...

The joint venture acquiring TikTok’s US assets has been formally established and has announced its leadership team, according to the company, one day before the deadline set by President Donald Trump ...