Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to ...

HAWICK — The harvest sale, including crafts, produce and baked goods, will begin with a scalloped potatoes and ham meal for a freewill donation from 5 to 6:30 p.m. Saturday, Oct. 18, at Zion Irving ...

Canada's main stock index fell on Tuesday, led by declines in the materials sector, after hotter-than-expected inflation figures prompted investors to scale back bets for an imminent interest rate cut ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to sports@lnpnews.com; send to LNP, Attn: Sports, P.O. Box 1328, Lancaster, ...

If you play games on PC, you’re probably well acquainted with Steam already, which means you may also have a handle on some of its biggest limitations. Steam is by far the most popular digital ...