Aubrey Bailey, PT, DPT, CHT, is a physical therapist and professor of anatomy and physiology. She specializes in orthopedic injuries, neurologic diseases, developmental disorders, and healthy living.

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your metabolism In just 30 days.

In the CAPTE-accredited physical therapist professional education program at the University of Dayton, you'll graduate prepared to be a knowledgeable, service-oriented, self-assured, adaptable, ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

This Python script takes a multi-phase strength training plan from a JSON file and automatically schedules it on a dedicated "Fitness" calendar in a Google Calendar. The project is designed to be ...