Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Dr. Daekyun Oh, assistant professor of Physical Education, co-authored a research article in the Physical Educator, an Emerging Sources Citation Index (ESCI) peer-reviewed journal. The article, titled ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

MERRIFIELD, Va. — A physical therapist at Inova Fairfax outpatient rehab facility was arrested after one of his patients accused him of sexually assaulting her, taking away her phone and trapping her ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

This Python script takes a multi-phase strength training plan from a JSON file and automatically schedules it on a dedicated "Fitness" calendar in a Google Calendar. The project is designed to be ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...