Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minute, no-equipment, full-body workout. This routine progresses ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.