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A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Looking to crush your fitness goals? This action-packed workout routine is all you need to build strength and endurance. Whether you're a beginner or a fitness pro, these moves will get your heart ...

Georgia Rivers is launching a new river recreation program to expand access to kayak fishing training and trips. Fish Georgia ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.