At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

A number of brands are adding weighted beads to leggings, bras, and more.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

The Bobby Young Project is coming to the Empress Marquee Club, bringing that real Oakland blues power with soul, groove, and ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: Monday, Feb. 9 at 7 p.m. The History Book Club will be held the 2nd Monday ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Work smarter, not harder.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...