Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

We all know that yoga comes from India, and is over 2000 years old. Most classes these days focus on asana – physical poses – ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ @yogaforpain Lower Back and Hip Pain #fyp #chronicpain #hippain #lowerbackpain ♬ original ...