Join the Yoga and Meditation club for a one-time Acro Yoga Workshop! This exciting workshop will be held in the rehearsal room (Bloomsbury Fitness building 1s floor) from 4pm-6:30pm. Come with your ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...

For instance, if you decide to join a gym, you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym. Many online classes are available and ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga Professionals, says you should focus on poses that include reclined twists and passive hip openers to relax your ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

10 Best Yoga Poses for Men to Boost Sexual Health Are you worried about your sexual health? Add these 10 yoga poses to your daily routine to enhance your stamina and sexual health: The downward ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed. This is a fully reclined and seated practice so there are no standing poses. We'll go through ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners ... We will go through foundational yoga poses such as low lunge, downward dog, cobra ...