Here's a beginner bodyweight workout to try ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Low impact cardio is ideal for beginners who want to lose weight. You simply need three minutes to do this exercise. Let´s workout together and remove that accumulated fat. Do cardio three days a week ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...