Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.

For many newcomers, stepping into a gym can feel overwhelming. The fear of judgment, unfamiliar equipment, or even the ...

While there are several gym equipment that can easily help get rid of the belly fat, this article tells you the secret mantra of losing this stubborn fat at home. Yes, you read that right!

These measures help to reduce "gymtimidation" and create a more welcoming workout experience. Read more at straitstimes.com.