Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

From rackets and balls to specialized footwear, every piece of equipment plays a role in your game. Beginners need user-friendly gear for easy handling, while professionals rely on advanced ...

"If you're in the market to start your home gym…these are a great choice." ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...