The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

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If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Discover the best running shoes for every type of runner, from marathon training to daily miles, beginners, and those with flat feet. Skip to main content Open menu Close menu ...

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