Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Weight training creates a solid foundation that sets you up to achieve your fitness goals, but it can feel overwhelming for beginners. After you pick up a set of dumbbells, what’s next?

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...