Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

However, you’ll notice your physical fitness and coordination improve just a few weeks after beginning weight training as you work on your technique and stay consistent. Safety should always be ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...

We wish we could tell you there's some magic trick or well-kept secret they know about that they're not sharing, but the ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Fortunately, science has proven the truth of what plenty of high-level athletes could have told you about that type of rigid training split ... energy levels at the beginning of a session for ...