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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

New Japan Pro-Wrestling held their Road to the New Beginning show on January 30th and Ren Narita, SHO, and Yujiro Takahashi challenged Hiroshi Tanahashi, Boltin Oleg, and Toru Yano for the NEVER ...

Start your Independent Premium subscription ... John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell?

What began as a struggle to reclaim physical and mental well-being evolved into a deep passion for strength training, reshaping both her body and mind. The road to recovery started in an unlikely ...

Start strengthening your knees with these exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

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In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

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