Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to ma ...

Scott Frost spent most of his first two months at UCF building a roster and a coaching staff ahead of the 2025 college ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

The San Francisco Giants have reported for Spring Training, and there are a few unanswered questions. One of those questions is who will start after Justin Verlander, Logan Webb and Robbie Ray. Kyle ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

Start your Independent Premium subscription ... John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell?

What began as a struggle to reclaim physical and mental well-being evolved into a deep passion for strength training, reshaping both her body and mind. The road to recovery started in an unlikely ...