Weight training creates a solid foundation that sets you up to achieve your fitness goals, but it can feel overwhelming for beginners. After you pick up a set of dumbbells, what’s next?

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

start with that weight next time. You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy ...

Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

Start your Independent Premium subscription ... John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell?